Wellness Wednesday Week 15

Wellness Wednesday Week 15

Wellness Wednesday Week 15 WELLNESS COMMITTEE UPDATE This week in New Zealand is Parkinson’s Awareness Week.   Parkinson’s is the fastest growing neurological condition in the world.  While there is no cure for Parkinson’s yet, typical symptoms can be managed with...
Wellness Wednesday Week 15

Wellness Wednesday Week 14

Wellness Wednesday Week 14 WELLNESS COMMITTEE UPDATE Today is World Health day! One of our workplace wellbeing goals was to encourage more physical activity. So, why not sign up to the Rotorua Marathon on the 8 May. Get your sweat on and boost your wellbeing....
Wellness Wednesday Week 15

Wellness Wednesday Week 13

Wellness Wednesday Week 13 RECIPE:  Healthy Chocolate Brownie Dairy Free, Desserts, Gluten Free, Refined Sugar Free These moist chocolate brownies are delicious and you would never guess they are made from beans, I promise! Kidney beans are an excellent source of...
Wellness Wednesday Week 15

Wellness Wednesday Week 12

Wellness Wednesday Week 12 If you or any of your team members want information or support to give up smoking, please contact someone from the Wellness Committee.  We have partnered with Hapainga to help support individuals to give up smoking. Also, flu vaccine will be...
Wellness Wednesday Week 15

Wellness Wed Week 11

Wellness Wed Week 11: RECIPE: POPPY SEED PANCAKES Breakfast, Dairy Free, Refined Sugar Free If we could start every day with pancakes we would!! This recipe is delicious, easy to whip up and well worth the time to make! The poppy seeds add colour, crunch and...
Wellness Wednesday Week 15

Wellness Wed Week 10

WELLNESS COMMITTEE UPDATE: This week we are reminding staff to get their skin checked for Melanoma – which is skin cancer. More people die of skin cancer each year than are killed on our roads, and outside workers are exposed to up to 10 times the UV radiation of...